At Becoming Together, we acknowledge humans are more than our thoughts. Traditional mental healthcare is focused on diagnoses and talk therapy, which is simply one aspect of the healing journey.
Therapy can expand so far beyond the analytical perspective. With creative application and active practice, therapeutic concepts can be integrated into daily life. When we start to live in a way that supports our authenticity, we become more of ourselves.
Traditional talk therapy is beneficial for building relationships, processing experiences, and exploring thought patterns. Experiential therapy goes beyond talking about an experience and utilizes a focus on emotional processing, interaction, creativity, and reflection.
Examples of experiential therapy strategies to support and enhance healing include:
Expansive approaches allow you to examine your inner feelings, perceptions, beliefs, and values in a safe space with meaningful connection.
Inclusive of traditional talking formats, our approach adds experiential therapies to integrate mind, body, and feelings. Self-discovery is a multi-sensory process, and you deserve to be recognized as a whole person. You are more than your thoughts and symptoms.
Everyone has a story to share and a voice the world needs to hear. Through real connections, emotional expression, and the experiences of living, you will honor yours.
