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Traditional

Individual Therapy

Process your experiences, while integrating perspective and insight. Our therapists nurture an environment filled with intention, compassion, authenticity, self-determination and thoughtful engagement, within a holistic healing model.

Individual Therapy

Get Back to Being You

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  • Navigate life’s challenges with trauma-informed support
  • Explore your inner world  and the experiences that shaped you
  • Identify insights, develop perspectives, and integrate practices to support lifelong mental wellbeing
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Begin healing by sharing your story and working with your therapist to identify a personalized, unique approach that meets your individual needs. You and your story matter deeply to us. We are rooted in the belief that authentic relationships are essential and meaningful connection is vital in the healing process. 

At Becoming Together, individual therapy is integrative, trauma-informed, and  unique to you. Using both traditional and experiential methods, your personalized therapy approach honors the dimensional aspects of your personality, interests, emotional needs, and life experiences. 

Methods Offered:

  • Talk therapy
  • Accelerated Resolution Therapy (ART)
  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy
  • Brainspotting 
  • Narrative Therapy
  • Play Therapy
  • Poetry Therapy
  • Music Therapy 
  • Emotion Focused Therapy 
  • Exposure Based Therapy 
  • Existential therapy
  • Dance and Movement Therapy 
  • Somatic therapy 
  • Nature based therapy

We accept the following insurance plans: 

Optum, United Healthcare, Preferred One, Aetna, Medica, Health Partners, Cigna, Blue Cross Blue Shield, Medicaid, Hennepin Health, UCare and PMAP plans.

Presenting Conditions & Specialties

  • Trauma
  • Grief and Loss
  • Traumatic Loss
  • Life Transitions
  • Depression
  • Anxiety
  • Mood Disorders
  • Women’s Health
  • Sobriety
  • Men’s Health
  • Body Image
  • Sexuality and Sexual Identity
  • LGBTQ+
  • Physical Illness
  • Relationships
  • Attachment

Explore our other services

Our Therapists & Counselors

Here is just a handful of the great people at Becoming Together. Each with our own specialties, we'll work with you to develop a customized care approach.

Get started on your healing journey

1

Tell us about yourself

Complete our web inquiry, or reach out via email or phone, to connect with our Client Coordinator.
2

Match with a therapist

Our Client Coordinator will work with you to understand your needs and identify the best team member for you. You will be connected directly with them for questions and scheduling.
3

Schedule your first appointment

Once you have connected with a team member, had insurance benefits verified, and completed documentation via the client portal, we’ll get a first appointment scheduled.