Expressive | Experiential
Poetry Therapy
Find your words and your voice. Using spoken and written media, Poetry therapy promotes personal growth and healing through language and expression.
Find your words and your voice. Using spoken and written media, Poetry therapy promotes personal growth and healing through language and expression.
Give yourself the space to process and reflect. Poetry therapy is a complementary strategy in individual and group settings, to encourage meaningful processing. Using existing literature or personal writing, this approach encourages authentic emotional expression. It relies upon intentionality; helping you redefine (and rewrite) your story by considering new perspectives.
The process of writing is cathartic and empowers the expression of memories and emotions that may be difficult to share. Sometimes, we not only need a partner in our healing journey, we need creative tools to help with communication and reflection.
Strategies of poetry therapy include:
Here is just a handful of the great people at Becoming Together. Each with our own specialties, we'll work with you to develop a customized care approach.
